
The human body synthesises roughly 1 gram of creatine a day in the liver and kidneys — and stores about 95% of it inside skeletal muscle
The liver, kidneys and pancreas together produce roughly one gram of creatine every day, and about 95% of the body's total creatine sits inside skeletal muscle — a closed loop that explains why the same 5-gram scoop of white powder produces wildly different results in different people.














