
Psychology
Research suggests walking may trigger a brain-cleaning effect scientists are still trying to understand
I have walked through a lot of difficult periods in my life. Not metaphorically.
Writer
Nato Lagidze is a writer and researcher at Space Daily with an academic background in psychology. She investigates self-compassion, emotional intelligence, decision-making, and psychological well-being — the kinds of questions that sit at the heart of Space Daily's Mind & Meaning pillar. Her work draws on academic research and applies it to the everyday.

I have walked through a lot of difficult periods in my life. Not metaphorically.
May 11, 2026